Self-esteem boost tips

By on October 20, 2012


Self-confidence
 is directly related to your self-esteem. Low self-esteem can negatively affect every part of your life, including your relationships, your job and your health. If you have a poor opinion of you, then everyone will have the same.

Tap into the power of your thoughts and beliefs, become a better man, an alpha male. Learn to boost your self-esteem with these 4 easy tips.

1. Recognizing The Obstacles

Think about the conditions or situations that seem to lower your self-esteem. It can be a lot things like:

  • The people surrounding you
  • Stress at work or home
  • A new girl that you have a crush on
  • A change in life circumstances

2.  Become aware of thoughts and beliefs

Once you’ve discovered disturbing conditions or situations, consider your thoughts about them. This includes your self-talk and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas.

Self-esteem boost

3. Challenge negative thinking

  • Mental filtering – You only see your negative traits and linger on them
  • Jumping to negative conclusions – You always reach a negative conclusion with little or no evidence to support it
  • Mistaking feelings for facts – “I feel like an assh*le, so I must be one”
  • Self put-downs – “I’m not good at anything”.

4. Adjust your thoughts and beliefs

  •  Use hopeful statements – Encourage yourself, treat yourself with kindness. Become an alpha male and overcome your fears
  • Avoid ‘should’ and ‘must’ – Only you decide what you will do, eliminate ‘should’ and ‘must’ from your vocabulary. From now on it will be “I will/won’t do this!”
  • Focus on the positive – Become aware of all the little joys of life, they will help you become more confident and happy
  • Encourage yourself – Give yourself a little credit, a pat on the back whenever you accomplish something.

So, are your fears overcoming the better of you? Are you seeing only the half-empty side and never the full one? Try becoming the better version of you, let the alpha male overcome the wuss not the other way around and soon you will find yourself in a world of bliss.

 

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